10 Amazing Nutritional Benefits of Sesame Seeds (Tils)
Sesame Seeds (Tils): The tiny oil-rich seeds contain many nutritional benefits that you might don't know.
We are here with some fantastic nutritional benefits of Sesame seeds (Tils). But before we get to know them, let's take a look at some facts about sesame seeds.
Sesame seeds are also called Tils in Hindi. Sesame seed is the food of winter as it helps to keep your body warm. Ayurveda strongly promotes sesame seeds or Tils for their ability to generate heat and energy in the body and their numerous beauty benefits.
Sesame is a cash-rich crop that can cope with extreme drought conditions. The Sesamum indicum (the botanical name of sesame seeds) is cultivated, a flowering plant mainly found in tropical India and Africa.
You might have tasted this tasty winter food with a nutty crunch and sweet flavor of sesame seed in many form dishes like til ke laddoo, til ki gajak, til ki barfi, and more.
Yummmm, this was mouth-watering.
Now let discuss some benefits of Sesame seeds:
Regular consumption of sesame seeds or tils can strengthen your bones. Sesame seeds have good amounts of calcium, which is very good for healthy bones. Also, the presence of zinc serves as a crucial mineral in bone structure strengthening.
Are you facing the problem of losing hair? Don't worry, here comes our hero to rescue. Sesame seeds or sesame seeds oil are rich in plant polyphenols, promoting healthy hair. If you message sesame seed oil in your scalp due to vitamins and minerals, it can reduce premature greying and boost hair growth.
Sesame seeds are highly rich in fiber. 30 grams of uncoiled sesame seeds contain 3.25 grams of fiber, which accounts for 12% of your recommended daily intake. A high fiber intake aids digestion, prevents certain types of cancer, improves heart health, lowers the risk of obesity, and manages type 2 diabetes.
The oil present in sesame seeds is a blessing for your skin. Sesame seeds oil helps the skin to be soft and supple. They're high in anti-inflammatory properties, which help to treat redness, sores, and other facial skin problems from the inside out. Sesame oil also contains vitamin E, which helps prevent premature aging and prevents burns and scars on the skin.
Sesame seeds are a good source of Vitamin B. Vitamin B is involved in various bodily functions, including metabolism and cell function regulation. Consumption of sesame seeds can help you fulfill your daily requirement of vitamin B. About 30 grams of sesame seeds contain 19% thiamine, 11% niacin, and 14% vitamin B6, helping you achieve your daily vitamin B requirement.
We all are much aware now of the importance of immunity. Sesame seeds are really good if you want to boost your immunity as it is fully loaded with varieties of nutrients and vitamins. Sesame seeds contain selenium, copper, zinc, iron, vitamin B6, vitamin E, etc. To improve your immunity, eat these nutty and tasty seeds daily.
Due to sesame seeds' anti-inflammatory property, it helps to reduce inflammation. Sesamin is the compound found in sesame seeds and sesame oil, which is very good for healing inflammation. Chronic inflammation increases the risk of heart disease and kidney disease, as well as obesity and cancer.
Most people in the world suffer from indigestion, and it is a major issue for most of the population. If you are the one who is struggling the same, then it's time to try out Black Sesame Seeds. The black sesame seeds are highly rich in fiber and unsaturated fatty acid content that will help prevent constipation.
Did you feel stressed out today? Try sesame seeds, and see the magic. Sesame seeds contain an amino acid known as tyrosine which helps in fighting stress. Consuming sesame seeds daily boosts antioxidant production in the blood, combats oxidative stress, and protects against various chronic diseases.
Sesame seeds contain magnesium, and magnesium helps prevent hypertension and blood pressure. The blood pressure levels are known to control polyunsaturated fats and the sesamin compound found in sesame oil.
Conclusion
Sesame seed or til has numerous nutritional benefits, and it is a good source of energy. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Regular consumption of sesame seed can help you prevent and cure many health problems like blood pressure control, reduce inflammation, good cholesterol, etc. It is also good for skin and hair.
To avail of these magical benefits of Sesame seeds, try out our naturally fresh cold-pressed Sesame Oil.